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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Hi! I’m Katie Myers, a licensed Clinical social worker with 20 years of mental health and substance use treatment experience. I recently felt the call to leave the corporate environment and bring a new type of coaching experience to those who are searching for a new way of living life. A way that has no limits, no rules, no expectations, and it sets your soul on fire. Join me!</image:title>
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      <image:title>Higher Guidance - “Until you make the unconscious conscious, it will direct your life and you will call it fate.” —Carl Jung</image:title>
      <image:caption>Let’s tap into all the tools to gain a deeper understanding of who you are and what are you are here to do. Because you were never meant to play small. Have you tried talk therapy and it only got you so far? Have you tried energy healing, but left feeling like you wanted to know more?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1048a3bc-23d2-4a98-be13-0423e3123efa/ALG09486.jpg</image:loc>
      <image:title>Higher Guidance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/b437daba-63ab-4bce-b00b-39c23b1727ff/ALG09441.jpg</image:loc>
      <image:title>Higher Guidance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1639676068281-9BGKQ40ZW38KT61KVD8D/ALG09756.jpg</image:loc>
      <image:title>Higher Guidance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/79cf3a24-a065-4bb9-a3dc-8becbb4a58e7/yoga+back.jpg</image:loc>
      <image:title>Higher Guidance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.releasewithkatie.com/groups</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/eac9ad24-808a-4be4-815b-c87da551b6d3/Rabun+GAp.PNG</image:loc>
      <image:title>Groups - March Weekend Intensive March 18-20</image:title>
      <image:caption>$700-$850 depending on room selection Come away with me to a beautiful oasis in Rabun Gap, GA, where we will return to what matters most: ourselves. For we cannot give to anyone from an empty cup. Reiki, meditation, energy healing, chakra clearing, and communing with mother nature. Single occupancy and double occupancy discount options for those traveling with a friend. All food will be provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/7472bd2d-88d3-4090-a0f5-e7e18fcb663b/full+moon.PNG</image:loc>
      <image:title>Groups - April Full Moon Retreat-Yurt Style</image:title>
      <image:caption>April 15-17, 2022 (Full moon on the 16th!) $399 when registered before March 4, $499 after. Meditation, hiking, Reiki, and letting go of what no longer serves you. All with a licensed therapist and life coach. Tugaloo State Park-approx 1.5 hrs NE of Atlanta. You bring an open mind and heart. I’ll bring the experience your heart has been longing for. Each yurt has capacity for 3 people. If you and a friend would like to bunk together, please make note on your registration. All food will be provided. Bring snacks if you have special dietary needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/e86f70d5-198a-48d7-b808-82c8aeff36cd/yurt+2.PNG</image:loc>
      <image:title>Groups - May Release Retreat-Yurt Style- Almost full!!</image:title>
      <image:caption>May 13-15, 2022 (We will also be preparing for the May 16th Full Moon.) $399 when registered before March 4, $499 after. Meditation, hiking, Reiki, and letting go of what no longer serves you. All with a licensed therapist and life coach. Tugaloo State Park-approx 1.5 hrs NE of Atlanta. You bring an open mind and heart. I’ll bring the experience your heart has been longing for. Each yurt has capacity for 3 people. If you and a friend would like to bunk together, please make note on your registration. All food will be provided. Bring snacks if you have special dietary needs.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.releasewithkatie.com/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-24</lastmod>
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  <url>
    <loc>https://www.releasewithkatie.com/couples</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-23</lastmod>
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  <url>
    <loc>https://www.releasewithkatie.com/author</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/28b7baa0-d738-4e16-9243-11a5953abcd5/Katie_Myers_107_Atlanta+Brand+Photography+%26+Videography+%281%29.jpg</image:loc>
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  <url>
    <loc>https://www.releasewithkatie.com/shop</loc>
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    <lastmod>2022-01-05</lastmod>
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  <url>
    <loc>https://www.releasewithkatie.com/shop/p/oracle-cardspiritual-reading-20-min-pre-recorded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1641353804884-9VB3WMVABRR4N91ZCPU8/ALG09756.jpg</image:loc>
      <image:title>Shop - Mini-Spiritual Reading (20 min, pre-recorded and sent to you for your viewing pleasure)</image:title>
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  <url>
    <loc>https://www.releasewithkatie.com/shop/p/sept-release-retreat-8sf69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/90c1acee-19d6-4185-b166-ed5a3acfb70b/Big+canoe+1.PNG</image:loc>
      <image:title>Shop - Return To Me Retreat  September 8-10, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1690126941728-5JQ9B9TEUHW6WY8ZAXZT/big+canoe+bedroom.PNG</image:loc>
      <image:title>Shop - Return To Me Retreat  September 8-10, 2023</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1690126958989-6TXX4KB6775HOC4W44AE/big+canoe+bedroom+2.PNG</image:loc>
      <image:title>Shop - Return To Me Retreat  September 8-10, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1690127112014-71W8LIQCQZUJXMH6VW95/Big+Canoe+bedroom+3.PNG</image:loc>
      <image:title>Shop - Return To Me Retreat  September 8-10, 2023</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1690127146112-0T8YW83ACMCDCHOVK6ZW/Big+Canoe+bedroom+4.PNG</image:loc>
      <image:title>Shop - Return To Me Retreat  September 8-10, 2023</image:title>
    </image:image>
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  <url>
    <loc>https://www.releasewithkatie.com/shop/p/2022-full-moon-subscription</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1641336814547-4YVKIZR2IZSTOH1PRQ2Z/full+moon.PNG</image:loc>
      <image:title>Shop - 3 month Full Moon Subscription</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.releasewithkatie.com/shop/p/gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1640623099195-0C4KYJFMVI5W3TRYX1TL/png%2B%25281%2529.jpg</image:loc>
      <image:title>Shop - Gift Card</image:title>
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  <url>
    <loc>https://www.releasewithkatie.com/shop/p/spiritual-healing-reading-oracle-cards-60-min</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1641168120192-WVVCZSLE7RTNTUK9QX5E/ALG09441.jpg</image:loc>
      <image:title>Shop - Spiritual Healing Reading Oracle Cards (60 min, pre-recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.releasewithkatie.com/shop/p/spiritual-healing-reading-human-design-60-min</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1640623181738-UOPX3GUFUOL3JN6MHCRJ/ALG09486.jpg</image:loc>
      <image:title>Shop - Spiritual Healing Reading Human Design (60 min, pre-recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.releasewithkatie.com/shop/p/spiritual-healing-reading-60-min-live-via-zoom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1640623478136-73C2QELAE9Q2SR3FQLSS/yoga+back.jpg</image:loc>
      <image:title>Shop - Spiritual Healing Astrology Reading (60 min, pre-recorded)</image:title>
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