https://www.releasewithkatie.com/blog-1 daily 0.75 2025-06-10 https://www.releasewithkatie.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-83kge monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.releasewithkatie.com/blog-1/beetsalad-feh4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.releasewithkatie.com/blog-1/goldenmilk-k6a76 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.releasewithkatie.com/blog-1/carrottahini-kmj3g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.releasewithkatie.com/blog-1/watermelonsalad-lta54 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.releasewithkatie.com/blog-1/face-mask-d3ry6-ermmt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.releasewithkatie.com/blog-1/face-mask-wdmcp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.releasewithkatie.com/blog-1/ginger-soda-k6hb7-w85w4-g8zwc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.releasewithkatie.com/blog-1/ginger-soda-k6hb7-gmhgt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.releasewithkatie.com/blog-1/pea-amp-goat-cheese-crostini-78w4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.releasewithkatie.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-b6g56 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.releasewithkatie.com/blog-1/ginger-soda-jdwjr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.releasewithkatie.com/blog-1/category/Recipe monthly 0.5 https://www.releasewithkatie.com/blog-1/category/Wellness monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Beauty monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Breakfast monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Autumn monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Winter monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Dinner monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Summer monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Skin monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Snack monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Drink monthly 0.5 https://www.releasewithkatie.com/blog-1/tag/Spring monthly 0.5 https://www.releasewithkatie.com/home daily 1.0 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/62345f2b-48bf-4f23-a5b0-07617c4381a4/Katie_Myers_102_Atlanta+Brand+Photography+%26+Videography.jpg Home https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/39dcc3b9-eaaa-4fad-b9ca-d46c84f02499/PNG.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.releasewithkatie.com/about daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1055f13b-8367-4c61-8bee-f1e29dac1936/headshot+for+google.png About - Hi! I’m Katie Myers, a Licensed Clinical Social Worker with 20 years of mental health and substance use disorder treatment experience. I recently felt the call to leave the corporate environment and bring a new type of coaching/therapeutic experience to those who are searching for a new way of living life. (Think: thriving, not just surviving.) Combining my clinical training, experience, and expertise with a coaching style that is dynamic, encouraging, and collaborative creates outcomes that my clients (and I!) get excited about. We are healing old wounds and creating new ways to create the life you’ve always wanted. Join me! https://www.releasewithkatie.com/coaching daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/94857eb1-a175-43d3-8153-259ff64d852f/she+created+a+life.PNG Coaching https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/82692b38-9bd2-4834-bdcd-2d9dc8764918/close+up.PNG Coaching https://www.releasewithkatie.com/contact daily 0.75 2023-01-01 https://www.releasewithkatie.com/work-with-me daily 0.75 2021-11-26 https://www.releasewithkatie.com/groups daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/eac9ad24-808a-4be4-815b-c87da551b6d3/Rabun+GAp.PNG Groups - March Weekend Intensive March 18-20 $700-$850 depending on room selection Come away with me to a beautiful oasis in Rabun Gap, GA, where we will return to what matters most: ourselves. For we cannot give to anyone from an empty cup. Reiki, meditation, energy healing, chakra clearing, and communing with mother nature. Single occupancy and double occupancy discount options for those traveling with a friend. All food will be provided. https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/7472bd2d-88d3-4090-a0f5-e7e18fcb663b/full+moon.PNG Groups - April Full Moon Retreat-Yurt Style April 15-17, 2022 (Full moon on the 16th!) $399 when registered before March 4, $499 after. Meditation, hiking, Reiki, and letting go of what no longer serves you. All with a licensed therapist and life coach. Tugaloo State Park-approx 1.5 hrs NE of Atlanta. You bring an open mind and heart. I’ll bring the experience your heart has been longing for. Each yurt has capacity for 3 people. If you and a friend would like to bunk together, please make note on your registration. All food will be provided. Bring snacks if you have special dietary needs. https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/e86f70d5-198a-48d7-b808-82c8aeff36cd/yurt+2.PNG Groups - May Release Retreat-Yurt Style- Almost full!! May 13-15, 2022 (We will also be preparing for the May 16th Full Moon.) $399 when registered before March 4, $499 after. Meditation, hiking, Reiki, and letting go of what no longer serves you. All with a licensed therapist and life coach. Tugaloo State Park-approx 1.5 hrs NE of Atlanta. You bring an open mind and heart. I’ll bring the experience your heart has been longing for. Each yurt has capacity for 3 people. If you and a friend would like to bunk together, please make note on your registration. All food will be provided. Bring snacks if you have special dietary needs. https://www.releasewithkatie.com/podcast daily 0.75 2023-07-24 https://www.releasewithkatie.com/couples daily 0.75 2026-10-21 https://www.releasewithkatie.com/author daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/28b7baa0-d738-4e16-9243-11a5953abcd5/Katie_Myers_107_Atlanta+Brand+Photography+%26+Videography+%281%29.jpg https://www.releasewithkatie.com/sudassessments daily 0.75 2026-10-17 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/82692b38-9bd2-4834-bdcd-2d9dc8764918/close+up.PNG Substance Use Assessments https://www.releasewithkatie.com/indtherapy daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/9ff373bd-a759-4c7b-bc76-e7471e5cc801/Katie_Myers_125_Atlanta+Brand+Photography+%26+Videography.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/82692b38-9bd2-4834-bdcd-2d9dc8764918/close+up.PNG Individual Therapy https://www.releasewithkatie.com/corporate daily 0.75 2026-10-23 https://images.squarespace-cdn.com/content/v1/612191fd23d8fa7412a20406/1780932029.149014-UKDVZUBJHOJMUHKOJXIU/imgg-gg3p-BC-DQ-P-400c696e.png Corporate Offerings - Every once in a while, you come across a progressive corporate entity that genuinely believes in being part of the solution—one that backs up its commitment to mental health and emotional well-being by investing in its most valuable resource: its people. For the past four years, I’ve had the privilege of serving as an on-site mental health and emotional wellness support professional for a local Atlanta law firm—essentially, an in-house Employee Assistance Program (EAP). This firm recognized the importance of pouring into its employees, associates, and partners by eliminating barriers to accessing mental health and emotional wellness support. Their commitment demonstrated that investing in people goes beyond words; it requires intentional action, meaningful resources, and a genuine desire to create a culture where well-being matters.